The Simple Golf Swing

David Nevogt has been involved in golf and instruction for many years. He works with two full-time coaches and has helped golfers from USA, Australia, Europe and south Africa, 7987 over the past two years, to be exact!

Bobby Eldridge forms part of the team and has been involved in coaching for over 30 years. Talking about experience!

David is known as the swing GURU and promotes his simple golf swing, with all the recommendations from happy golfers to boot.

The first question might be why this system? simple. Because it is simple. I worked through the setup as explained by David and I feel the difference, but I also see the difference in my ball striking. I am a firm believer of ball striking, regardless of the technological advances in equipment. If you cannot strike a golf ball properly, find another sport!

This system makes sense to a brainless twit like myself because it does not clutter your mind with swing thoughts. simple. Do the basics and watch the improvement.

One of the outstanding features of this system is that it teaches you to analyze your swing. Only then will you be able to rectify imperfections and to improve positive moves.

With this system you'll get five simple steps to go through for every swing you put on the ball. Then you will start to see trends developing, and you can always tie those trends back to one of the five steps you are most likely forgetting about which is causing the negative trend.

You learn that having simple but effective controls in place will really help your game. You will be really surprised how much you'll learn about your own game, and how easy it is to develop and maintain good habits once you understand how to recognize them.

The good thing is that all of this is not limited to the long game. The short game, on and around the greens, is covered as well. I still maintain that this is where the good scores lie.

David also offers an apprentice system whereby you can register and improve your game. It comes complete with charts and control sheets to help you analyze and improve your game.

If any system will be beneficial to your game, this might be it. I saw improvements very quickly. I will post more comments on a later stage.

Corrie Nel is a golf fanatic and former club captain. Find out how to lengthen your drives and lower your scores at:

www.sportatlas.com (Please use ID 1536)

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Five Easy Ways to Avoid the Flu This Winter

many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather.

We hear about so many people catching the flu - but in reality it is only a portion of those exposed to a virus that get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. It is only when our immune systems are weakened and our bodies are out of balance that we are vulnerable to sickness.

Acupuncture originated in China between 3,000 and 5,000 years ago. It corrects imbalances in the body's energy systems that cause illness. Practitioners of Oriental medicine identify Qi (pronounced "chee") as the life giving energy that needs to flow freely through the body for good health. Integrated with a wise lifestyle, Oriental medicine can help prevent illness.

here are Five Tips for Avoiding Illness This Flu Season:

1. exercise a little bit everyday. exercise moves the lymphatic system, thereby helping to detoxify the poisons in your body.

2. Keep warm. Make sure your neck and chest are protected from wind, drafts and cold. Use a scarf around your neck when going outside and wear turtle neck shirts or sweaters. The neck is an area where wind can invade the body and cause sickness. The Oriental medical perspective is that wind invasions make people more vulnerable to developing colds and flu. Always keep your feet warm and dry.

3. Get adequate sleep and relaxation. Your body is vulnerable to stress without enough rest. Think about doing some deep breathing exercises to help relax and unwind at the end of the day. Use stress-reduction methods like Qi Gong meditation or yoga.

4. Eat smart. Avoid refined sugars (processed food and baked goods, alcohol, etc.). A diet of refined or simple carbohydrates (white sugar, white bread) raises the body's Ph and allows bacteria, mold, yeast and fungi to thrive. Simple carbohydrates suck up the nutrition your body needs to detoxify, nourish and build new cells and antibodies. This makes you MORE susceptible to illness. Vitalize your nutrition by eating more fresh, organic foods and less processed food. This food has more "Qi" in it.

5. Get Acupuncture. When you get regular acupuncture treatments (as little as once per month) it actually boosts your immune system. Acupuncture strengthen the "Wei Qi" or the protective energy that safeguards us against colds and flu.

Use these Five Tips for Avoiding Illness to keep your body strong and healthy this winter. You can resist illness, the flu or the common cold.

For more than 19 years Steven Sonmore helped people transform their health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Oriental bodywork therapist and herbalist. He offers complete health care with acupuncture, Chinese herbs, nutritional counseling, Oriental massage, and facial rejuvenation. He is licensed by the minnesota Board of medical Practice and certified by the national certification Commission for Acupuncture and Oriental Medicine. For more information visit http://www.orientalmedcare.com or write to info@orientalmedcare.com or call 612-866-4000. Copyright 2005 by Steven Sonmore. All rights reserved.

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